Healthy eating does not have to be expensive. In Kenya, local markets provide access to affordable, nutrient-rich foods.

Staples such as beans, lentils, sukuma wiki, cabbage, and seasonal fruits offer excellent nutritional value at low cost. Buying in bulk and preparing meals at home reduces expenses while improving diet quality.

Avoiding processed foods not only saves money but also reduces intake of unnecessary additives.

Clean eating is about making informed choices. With planning and awareness, nutritious meals can fit any budget.